生活百科——旅游小妙方

2007-03-08 00:36

旅游小妙方
1.老年人出外旅游须注意保健
老年人出外旅游行前要体检；须有人陪同照顾；要注意饮食，防止生病；要携带应急药物；不宜剧烈运动，防止过度疲劳。
2.多喝盐水可预防热昏厥
进行登山等需消耗大量体力的活动时，如果天气炎热，多喝一些含有盐分的水或饮料，可预防发生热昏厥，尤其是体质较弱者更应注意。
3.防治中暑
夏天旅游要随身携带治疗中暑的药品，以防中暑。若有人中暑，应尽快移至荫凉通风处，使其平躺，同时不停扇风并用冷毛巾擦拭患者。
4.关节扭伤忌立即搓揉按摩
旅途中若不慎扭伤关节，应立即用冷水或冰块敷十五分钟，再用手帕或绷带扎紧扭伤部位，切忌立即揉搓按摩。
5.旅游时鞋袜的选择
旅游时穿鞋应比平时大一号且忌穿新鞋。一般旅游活动以皮面旅游鞋为佳；山区旅行宜穿高腰登山鞋。纯棉袜最适宜旅游外出。
6.被毒蛇咬伤的急救处理
旅游中若不慎被毒蛇咬伤，应立即用布带在伤口靠心脏一侧扎紧，每隔十分钟松开两三分钟，然后用冷水冲洗伤口，尽量挤出毒液，并尽快送往医院医治。
7.旅游外出常备药
出行时带些常用药，有备无患。如速效伤风胶囊可清热解毒，消炎解毒片可消肿解毒，胃药平治胃酸过多、胃痛，以及防晕药、防暑药、外用药品、消毒胶布等。
8.旅游时可选择的保险
旅游救助保险，游客可随时随地获得无偿救助；旅客意外伤害保险，其险金一般已包含于交通费中；旅游人身意外伤害保险，适用于探险游和惊险游；住宿游客人身保险，适用于一般住宿游客。
9.预防晕机的措施
为防止晕机，至少要在起飞前半小时服用防晕药；在机上宜选择距发动机远且靠窗的座位；多看远处的风景，放远视线。
10.快步走路可消除旅行中的疲劳
通过快步走路可消除疲劳，但注意一定要快步走，且须持续十五至二十分钟，才能平衡全身肌肉，帮助大脑运动，进而消除疲劳。
11.野外饮水的注意事项
在野外旅行时饮水要注意：死水、有异味、颜色异常的水不能饮用；雪水、不流动的水、浑浊的水须经处理和煮沸后方可饮用；泉水、溪水、瀑布的水和流动的水一般可以直接饮用。
12.正确选购旅游食品
旅游前购买食品以备途中食用时，宜买含糖低、含丰富维他命的饮料、水果及既新鲜又易消化的柔软性食品。
13.确保长途飞行轻松愉快
长时间的高空飞行，做到以下几点可使旅途愉快：穿宽松、舒适的衣服、鞋子；多吃水果、蔬菜、面包等易消化的食物；多喝水和果汁。
14.旅途中女子要注意经期卫生
旅行中若女子适逢月经，一定要注意适当休息，避免剧烈运动；小心保暖防寒；禁止游泳；勿食辛辣刺激食品及寒凉冷饮。
15.旅行中要注意饮食店卫生情况
旅游时难免要到饮食店进餐，选择饮食店的标准是：具有卫生许可证、清洁水源、消毒设备、防尘设备，且食品新鲜、无蚊蝇，环境干净。
16.吃柠檬、橄榄可减轻晕车船症状
旅游时晕车船，除可服药物外，吃些橄榄、柠檬、苏打饼干或喝些碳酸饮料均可减轻症状。
17.旅行中整理行装有诀窍
打点旅游行装应尽量将行李减至最少限度，先装大且重的物品，易碎物可用T恤或毛巾包裹，行李空隙可塞入卷成筒状的毛巾。行李最好做到宁背勿提。
18.野外突遭雷雨的应急措施
在野外旅游时遇雷雨，应立即就近寻低洼处蹲下，双脚并拢，双手放在腿上，头埋于两腿之间，切忌靠近孤立的大树及建筑物。
19.旅行中要预防感冒
出外旅游若患感冒，多有不便，因此应采取预防措施：与感冒患者保持距离；在通风差的环境中多喝饮料；每天清洗手、眼、鼻腔两次以上；注意饮食卫生。
20.旅游必备四物
出外旅游若带上扇子、雨伞、墨镜、太阳帽，能带来很大方便。扇子可驱热；雨伞可遮阳挡雨；墨镜可遮强光及风沙；太阳帽可免烈日暴晒。
21.预防旅游中的疲劳症
旅游中若出现呼吸困难、出冷汗、食欲不振等症状，即为疲劳症。预防疲劳症，应多吃桔子、话梅、梨、苹果等；睡前多喝水，睡时将脚垫高。
22.野外旅游必备应急品
若去野外旅游，应准备一些简单、实用的应急品。一般有：打火机、多用刀、绳子、指南针、手电筒、哨子、丝巾、高锰酸钾及不锈钢饭盒等。
23.乘车船要节制饮食
由于车船上缺乏运动条件，食物消化过程延长，速度减慢，如不节制饮食，必然要增加肠胃的负担，引起肠胃不适。

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评论：生活百科——旅游小妙方

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